Johns Family Dentistry

Taking Care of Your Smile in Puyallup

Taking Care of Your Smile in Puyallup

Did you know that smiling can greatly improve your mental and physical health? Studies show that people who smile are seen to be more confident and approachable than those who don’t. The simple act of smiling can also boost your mental health and your physical well-being. The best way to be sure that you feel confident enough to smile is to take great care of yours. Coming to Premier Dental of Puyallup to receive treatment from an experienced dentist in Puyallup will help you when it comes to obtaining and maintain a beautiful smile that you can feel confident in.

How Smiling Makes Your Life Better

Did you know that whenever you smile, your brain produces endorphins? Endorphins are a natural chemical that boosts our moods and makes us feel happier. These naturally produced chemicals assist in reducing stress and anxiety, while also increasing a person’s feelings of being relaxed and happy. This is why many people call smiling a natural antidepressant. No matter how bad of a day that you’re having, the simple act of smiling can assist in helping you to feel better.

Recent studies have also shown that smiling can boost the immune system by causing an increased amount of white blood cells to be produced in the body. White blood cells work to fight off infections and diseases. When you have a healthy immune system, you are less likely to get sick. A healthy immune system also means you have more energy.

The Best Ways to Take Care of Your Smile

If you want to have the confidence to constantly show off your smile, then you need to take good care of it. Taking good care of your teeth and gums not only improves your confidence, but it also helps your overall physical health. Here are some ways you can take care of your smile:

1. Brushing your teeth at least twice a day

Brushing your teeth twice daily for two minutes each time you brush is one of the best things you can do to keep your smile healthy. It’s best to brush with a soft-bristled toothbrush and fluoride toothpaste so that the food particles, plaque and bacteria that causes tooth decay and gum disease can be removed.

2. Flossing daily at a minimum

Flossing with dental floss or interdental cleaners should be done at least once per day. This often overlooked habit helps to get rid of food particles and plaque that are stuck in between the teeth and gums.

3. Using mouthwash

Using an antibacterial mouthwash is another great way to keep your smile healthy, as it kills of bacteria and keeps the breath fresh. Your mouthwash should contain fluoride so that it can also help to keep your teeth strong.

4. Eating a heathy, balanced diet

Eating a healthy diet full of the proper nutrients is another important element of maintaining your oral and physical health. Your diet should contain lots of fruits, vegetables and lean proteins. You should avoid eating foods containing high amounts of sugar.

5. Avoiding acidic and sugary drinks

Beverages like soda and sports drinks are full of sugar and are acidic. These types of drinks can wear down tooth enamel and cause tooth decay. Choose to drink water or a beverage that is low in sugar and acidity instead.

6. Quitting smoking

Smoking leads to discolored teeth, bad breath, gum disease and even oral cancer. The best thing you can do for your oral and physical health is to stop smoking.

7. Visiting your dentist in Puyallup regularly

To keep your smile as healthy as you can, it’s important that you visit your dentist on a consistent basis so that you can get checkups and cleanings. Dr. Johns, from Johns Family and Implant Dentistry in Puyallup, can diagnose and treat any dental problem you may have, as well as provide you with preventative care and advice on ways that you can boost your oral hygiene routine.

Restore Your Smile and Your Confidence

Smiling can help you bring back your self-confidence. The action of smiling sends messages to your brain that you are happy, confident and in control. These feelings increase your self-esteem and your sense of self-worth. As you can see, smiling can help you deal with life’s challenges while allowing you to maintain a positive outlook.

Consider Working with Your Dentist to Renew Your Smile

You can go to Johns Family and Implant Dentistry to receive regular dental exams and cleanings from a dentist in Puyallup. This will allow you to obtain and maintain a smile that you will be proud to show off, while also allowing your dentist to detect any potential issues while they are still in their earliest stages.

Smiling lowers stress levels, strengthens relationships, improves your immune system, increases your mental health and heightens your self-confidence. Schedule an appointment with Johns Family and Implant Dentistry so you can visit a dentist in Puyallup to help you make your smile beautiful.

The Link Between Gum Disease and Hypertension

Gum disease and hypertension. Yes, really. At the surface, it probably seems like these two conditions are worlds apart since your cardiovascular system and oral health operate independently of one another… or do they?

According to the World Health Organization, over one billion people suffer from hypertension. Gum disease, on the other hand, is the 11th most prevalent disease in the world making it a widespread issue in its own right. Today we’re going to explore further with our objective overview of the potential link between gum disease and hypertension.

What the Studies Show

The European Society of Cardiology is a well-known medical journal, and a recent study under their Cardiovascular Research section has brought some attention to the potential link between hypertension and gum disease.

If you want the short answer then their data showed that those who have gum disease are more likely to be hypertensive. Some doctors have suggested that this is a case of reverse causation and that hypertension actually increases the odds of periodontitis.

That being said, scientists are yet to find evidence backing up the reverse causation theory behind the published study. You may think that the results are merely due to coincidental overlap since both conditions are so common, but the numbers were adjusted to factor that in.

Cases of moderate gum disease led to an increase in the odds of developing hypertension by a factor of 22%. Severe periodontitis showed a more pronounced impact with a 49% increase in the risk of hypertension.

Dr. Eva Aguilera — the lead author of the study — stated that there was a linear relationship between the two conditions and that, as the severity of the gum disease increased, as did the risk of hypertension.

Five studies included in the meta-analysis even saw blood pressure drop closer to normal levels after the gum treatment was completed. This means that maintaining oral health can reduce your risk of hypertension and other cardiovascular problems.

Other Risks of Gum Disease

Tooth Loss

If you neglect gum disease long enough then you could start losing teeth. As our previous article covered, this can lead to higher rates of cardiovascular disease. It’s also an aesthetic issue as you lose the chance at a naturally perfect smile and need to rely on dentures to fill the gap.

Atherosclerosis

In addition to raising your blood pressure, gum disease may also cause atherosclerosis which is the narrowing and hardening of your arteries. This will exacerbate your hypertension since the blood, already at a higher pressure, will be further compressed by the thinning veins.

Alzheimer’s Disease

One study showed that a Porphyromonasgingivalis infection increases the rate at which beta-amyloid proteins are produced. These are a key part of the amyloid plaques that cause Alzheimer’s. Stay tuned for our future article on the ties between AD and oral health.

Risks of Hypertension

While the above risks of gum disease are nothing to scoff at, the dangers associated with hypertension are far more worrying. There are far too many to cover but listed below are some of the most threatening ones.

Stroke

Hypertension puts you at a significantly increased risk of stroke. This is due to the fact that high pressures can lead to a rupture in one of your blood vessels. Hypertension can even lead to blood clots which will also put you at risk of a stroke.

Heart Failure

Hypertension puts a lot of strain on your heart over the course of years or even decades since the higher blood pressure speeds up the wear and tear process. This can eventually lead to failure if left unchecked.

Dementia

Vascular dementia is a condition in which insufficient blood flow to the brain leads to impaired thinking, memory, language, and problem-solving capabilities. The end result is remarkably similar to what we see in neurodegenerative diseases despite being cardiovascular in nature.

Preventing Gum Disease

We’ve already gone over the main ways that you can keep your gums safe from peridontitis quite a few times so we’re going to summarize with three bullet points. For a more in-depth overview, check out the other posts in our blogs.

Brushing twice a day.
Flossing to remove plaque along the gumline.
Going for dental checkups twice a year to nip problems at the bud.
Preventing Hypertension

Exercise

The CDC states that people should get around 20 minutes of moderate exercise every day to minimize their risk of hypertension. Going to the gym isn’t even necessary. Brisk walking or push-ups at the office is more than enough to keep you in shape.

Diet

The DASH eating plan is the best way to ensure that the food you eat doesn’t put you in the path of hypertension and all the cardiovascular risks that go with it. It covers all areas of proper nutrition such as buying the right groceries, cooking healthy, and what to do when eating out.

Don’t Smoke

Smokers have higher blood pressures than nonsmokers, that’s a well-known fact. You shouldn’t under any circumstance start smoking unless you’re into hypertension. If you’re already smoking, read this CDC guide on quitting smoking.


Conclusion

As you can see, keeping your gums clean and well-maintained is essential to ensuring that your blood pressure remains within the normal range. Emphasizing good oral and cardiovascular health staves off countless conditions — making the effort more than worth it.

Don’t hesitate to call us at (253) 848-3723 if you have any questions about keeping your oral health in top shape — and protecting your body from cardiovascular problems in the process! Remember, healthy gums make for happier veins!

Taking Care of Your Smile in Washington

Did you know that smiling can greatly improve your mental and physical health? Studies show that people who smile are seen to be more confident and approachable than those who don’t. The simple act of smiling can also boost your mental health and your physical well-being. The best way to be sure that you feel confident enough to smile is to take great care of yours. Coming to Johns Family and Implant Dentistry to receive treatment from Dr. David Johns in Washington will help you when it comes to obtaining and maintain a beautiful smile that you can feel confident in.

How Smiling Makes Your Life Better

Did you know that whenever you smile, your brain produces endorphins? Endorphins are a natural chemical that boosts our moods and makes us feel happier. These naturally produced chemicals assist in reducing stress and anxiety, while also increasing a person’s feelings of being relaxed and happy. This is why many people call smiling a natural antidepressant. No matter how bad of a day that you’re having, the simple act of smiling can assist in helping you to feel better.

Recent studies have also shown that smiling can boost the immune system by causing an increased amount of white blood cells to be produced in the body. White blood cells work to fight off infections and diseases. When you have a healthy immune system, you are less likely to get sick. A healthy immune system also means you have more energy.

The Best Ways to Take Care of Your Smile

If you want to have the confidence to constantly show off your smile, then you need to take good care of it. Taking good care of your teeth and gums not only improves your confidence, but it also helps your overall physical health. Here are some ways you can take care of your smile:

1. Brushing your teeth at least twice a day

Brushing your teeth twice daily for two minutes each time you brush is one of the best things you can do to keep your smile healthy. It’s best to brush with a soft-bristled toothbrush and fluoride toothpaste so that the food particles, plaque and bacteria that causes tooth decay and gum disease can be removed.

2. Flossing daily at a minimum

Flossing with dental floss or interdental cleaners should be done at least once per day. This often overlooked habit helps to get rid of food particles and plaque that are stuck in between the teeth and gums.

3. Using mouthwash

Using an antibacterial mouthwash is another great way to keep your smile healthy, as it kills of bacteria and keeps the breath fresh. Your mouthwash should contain fluoride so that it can also help to keep your teeth strong.

4. Eating a heathy, balanced diet

Eating a healthy diet full of the proper nutrients is another important element of maintaining your oral and physical health. Your diet should contain lots of fruits, vegetables and lean proteins. You should avoid eating foods containing high amounts of sugar.

5. Avoiding acidic and sugary drinks

Beverages like soda and sports drinks are full of sugar and are acidic. These types of drinks can wear down tooth enamel and cause tooth decay. Choose to drink water or a beverage that is low in sugar and acidity instead.

6. Quitting smoking

Smoking leads to discolored teeth, bad breath, gum disease and even oral cancer. The best thing you can do for your oral and physical health is to stop smoking.

7. Visiting your dentist in Washington regularly

To keep your smile as healthy as you can, it’s important that you visit your dentist on a consistent basis so that you can get checkups and cleanings. Dr. Johns at Johns Family and Implant Dentistry can diagnose and treat any dental problem you may have, as well as provide you with preventative care and advice on ways that you can boost your oral hygiene routine.

Restore Your Smile and Your Confidence

Smiling can help you bring back your self-confidence. The action of smiling sends messages to your brain that you are happy, confident and in control. These feelings increase your self-esteem and your sense of self-worth. As you can see, smiling can help you deal with life’s challenges while allowing you to maintain a positive outlook.

Consider Working with Your Dentist to Renew Your Smile

You can go to Johns Family and Implant Dentistry to receive regular dental exams and cleanings from a dentist in Washington. This will allow you to obtain and maintain a smile that you will be proud to show off, while also allowing your dentist to detect any potential issues while they are still in their earliest stages.

Smiling lowers stress levels, strengthens relationships, improves your immune system, increases your mental health and heightens your self-confidence.

Recovering From a Bone Graft: What to Expect

If you’re having a tooth extracted or are planning on getting dental implants, you might need a bone graft to ensure that there’s a sufficient level of healthy bone in your jaw. As with most kinds of oral surgery, you can expect to need a few days to recover after the procedure. The following post can give you an idea of what to expect during bone graft recovery and what you can do to speed up the healing process.

The Dental Bone Graft Procedure
A dental bone graft involves taking tissue from elsewhere in your body (or from a donor) and applying it to the parts of the jaw where there’s not enough bone. Dr. Johns will need to make small incisions in your gums to access the jawbone. Your mouth will be numbed so that you don’t experience any pain, and we can offer dental sedation to keep you as comfortable as possible. Once the procedure is complete, your gums will be sutured shut, and you’ll be given the necessary aftercare instructions.

What Normally Happens During Bone Graft Recovery
It’s normal to notice pain, swelling, and bruising in the days following a bone graft. These symptoms should normally diminish on their own over time. Many people are able to return to work after one or two days, although others might need a full week to recover before they can resume their regular activities. Keep in mind that while your mouth should feel normal again after just a few weeks, it normally takes months for the grafting material to be fully integrated into the jaw.

Tips for Bone Graft Recovery
There are several steps you can take to make sure that the healing process stays on track:

Take any prescribed medications as directed. You can also use an ice pack to reduce pain and swelling.
Avoid spitting or drinking through a straw. These actions can dislodge the protective blood clot from the surgical site, which may result in pain and delayed healing.
Plan on eating only soft and liquid foods for a while. You can return to a regular diet once your mouth starts feeling better again.
Practice good oral hygiene by rinsing with salt water; this helps get rid of harmful bacteria that can cause an infection. You can start brushing the area around the grafting site as soon as your dentist says that it’s okay.
Once you know what you can expect after a bone graft, you can make the proper preparations for a speedy recovery. After a successful healing process, you’ll be able to focus on the next steps for restoring your smile, whether it’s dental implant placement or another kind of procedure.

Why It’s Never Too Late to Get the Perfect Smile

 

Is there something about your smile or your teeth that has been impacting your confidence? We offer a range of cosmetic dental solutions, so no matter the issue our dental team in Puyallup, Washington can work with you to deliver the beautiful smile you’ve always wanted.

The first step is usually coming in for a new patient appointment, so we can take x-rays if necessary and examine your teeth and gums. After your visit, our dental professionals can propose a range of cosmetic dental options from which you can choose.

 

What is cosmetic dentistry?

Cosmetic dentistry describes non-essential dental treatments that are focused on perfecting your smile, but don’t necessarily affect your overall tooth health.

Some people choose cosmetics dentistry for that little something extra after orthodontics or braces. After all the time and money you’ve spent straightening your teeth it only makes sense! You may have done your Invisalign, but still need a little whitening or teeth shaving to get that perfect Hollywood smile.

Whitening

We offer several teeth whitening options at Johns Family and Implant Dentistry, and during a consultation can talk you through options to whiten at home or at the dentist office. At home trays can be a less expensive option, or we use Zoom professional whitening system for in-office laser whitening. Getting your teeth shiny and white is one of the quickest and easiest ways to improve the look of your smile.

Bonding

Many people also choose to get cosmetic bonding after completing teeth straightening to even out the shape and size of their teeth. Bonding can help reshape your teeth, close any gaps that are left after braces, and repair chips. Whatever your need, you can trust our experienced dental professionals to create a stellar smile for you and make sure you complete your orthodontics with the complete package.

Porcelain Veneers

You may also need cosmetic dentistry to restore the appearance of your smile if you have required treatment for more severe dental issues like cavities, extractions, or tooth-decay. Options like porcelain veneers or dental implants can fill the spaces of missing teeth and give you that million-dollar smile.

Shaping and treating gums

We also offer laser gum shaping treatments to perfect any gummy or uneven smiles. One of the growing uses of dental technology, laser treatments offer a quick and less invasive way to deal with any obtrusive or unsightly gum-lines. Gum sculpting can also be done alongside veneer treatments to give you a flawless smile all at once.

Compassionate patient care

We offer a range of sedation and pain management options for patients to ensure your dental treatment is as pleasant as possible. Our dentists and dental assistants’ goal is for you to leave our office all smiles, and they’ll take great care of you to make sure that’s possible. At the dental office, we offer anaesthesia and a range of options to help you conquer any fears, removing any obstacles between you and perfect teeth.

Make an appointment

If you’re ready to get your perfect smile, call our dentist office today! Whether you want to whiten your smile, straighten teeth out with braces, or want full veneers, our Puget Sound dental team is on hand to help. We offer affordable dental and cosmetic care for patients in South Hill/Puyallup. Our team has been delivering state of the art dentistry services for over two decades, so you can rest assured you’re in good hands. Book your appointment now by calling 253-848-3723 and we look forward to seeing you soon.

Facts About Teeth Whitening

Cosmetic dentistry has gained immense popularity in recent years. More and more people are now asking their dentists about how they can enhance their smiles.

A recent study done by RealSelf found that 40% of Americans want to improve their teeth with Invisalign, veneers, or whitening. With that in mind, there are still plenty of myths surrounding the issue of tooth whitening.

In this post, we will separate the facts from the misconceptions and help you gain a better understanding of what teeth whitening is all about.


Top 10 Facts About Teeth Whitening

1. There are many factors that impact how white your teeth are. Foods and beverages like wine, coffee, and tea can stain your teeth over time. Smoking can stain your teeth as well. Genetics can also play a role in how white your teeth are.

2. If plaque is not removed regularly through flossing and brushing, it can accumulate to form tartar. Tartar (which is also referred to as calculus) can also influence how bright your teeth are.

3. Some individuals may have stained in the inner layers of their teeth. This can be caused by tiny cracks in the teeth that allow stains to penetrate. Antibiotics can also cause deep stains to develop.

4. No matter the cause of your teeth stains, the natural color of a person’s teeth is defined at birth. The only thing a teeth whitening product or procedure can do is to eliminate all the stains that have developed over time.

5. Bleaching is the most widely used teeth whitening method and can whiten your teeth to look brighter and more radiant. The main ingredient in bleaching products is usually carbamide peroxide or hydrogen peroxide. As this substance is broken down, oxygen is absorbed into the tooth’s enamel, and the color of the tooth becomes brighter.

6. The results of teeth whitening can last for up to three years. But, this can vary from one individual to another. If you drink or eat heavily-colored foods or smoke, it’s likely that the whitening will not last as long. This means that you have to take care of your teeth in order to enjoy maximum benefits.

7. In most states, teeth whitening can only be legally done by a professional dentist. With that said, getting your teeth whitened in whitening stores or by beauticians is not permitted under the law. Doing this could expose you to harmful products that may cause permanent damage to your gums and teeth.

8. In the U.S., the teeth whitening products that you can get at your local pharmacy are not allowed to have more than 0.1 % hydrogen peroxide concentration. This concentration is too low to achieve any observable results on the color of your teeth.

9. Tooth whitening can only brighten your existing tooth color and might not be as effective in removing deeply-ingrained stains.

10. You can easily make your teeth brighter by reducing the number of drinks and foods you consume that can stain your teeth. You should also avoid smoking, as this can also contribute to the staining and discoloration of your teeth.

Top 3 Tooth Whitening Tips

1. Don’t buy teeth whitening products from abroad

While the cost of these products may seem like a bargain, it’s not advisable to get your teeth-whitening products from overseas. It is very difficult to know for sure what ingredients have been put in these products, and this may put your health at risk. It is much more difficult to trust online companies, so you cannot be certain that their products are properly tested and of the highest quality. The best way to establish where a teeth whitening product is safe is to consult your dentist.

2. Consult your dentist

When considering teeth whitening, there’s no better place to get accurate and factual information other than your dentist. Not only are they licensed and qualified to perform the treatment, but they will be able to properly address your specific concerns and needs. Dentists are allowed to use bleaching agents that have up to 6% hydrogen peroxide concentration. This is almost 6,000 times stronger than any tooth whitening product you can get at your local pharmacy. Because of this, getting your teeth whitening done by a professional dentist is the smartest decision you can make.

3. Don’t break the law

It is unlawful for anybody other than a licensed dental professional to perform such procedures. Anyone that claims to offer teeth whitening services are essentially committing a crime. By having your teeth whitened by a professional dentist, you can be sure that you are operating within the boundaries of the law and that you are getting a quality service. When teeth whitening procedures go wrong, it can result in permanent and costly damage – it is not worth it to save a few dollars only to put your health at risk.

For more information about tooth whitening, feel free to contact us at (253) 848-3723.

The Truth About Your Missing Tooth

Some Benefits Of Fixing Missing Tooth Issues

We know how embarrassing it can be to be missing a tooth. We also know how difficult it can be to visit your dentist after a long layoff from visiting. We are here to let you know that you don’t have to be embarrassed. We are here to help. When you are experiencing a missing tooth or missing teeth, waiting even longer to get it fixed is only going to make it worse.

Having a missing tooth can end up putting your healthy teeth in danger. There are plenty of benefits that come with correcting your missing teeth. Here are some of them:

  • You get to restore your smile and regain your confidence.
  • You get to correct any chewing issues you have as a result of the missing teeth.                  
  • You get to retain the natural shape of your face.
  • You get to correct your bite’s function.
  • You can keep your healthy and remaining teeth from shifting.

    There are so many benefits that make it more than worth it. It could be time to give your dentist in Puyallup a call.

    Some Of The More Common Tooth Replacement Options

    The optimal solution is going to differ based on your personal needs. However, there are numerous options to choose from. Here are a few:

    A Single Dental Implant

    A dental implant can be one of the best restorations to opt for when you have a missing tooth. Getting an implant will deliver the most natural result. The implant will act just like the tooth you lost and affix to your tooth’s natural roots. This ensures that your jawbone doesn’t lose density. This can help to retain the natural shape of your jaw structure and keep your remaining healthy teeth from getting negatively affected.

    With a tooth implant, you will get a customized tooth-colored crown that is going to function much like your missing tooth. It will help you continue eating foods you loved to eat before you lost your tooth. When well-maintained, a tooth implant can be long-lasting if not a lifetime solution.

    Dental Bridge

    A dental bridge is something that can close the gap created when you lose several teeth or a single tooth. You will get the dental bridge made custom to your needs. The bridge will rely on your adjacent healthy teeth to support it. These teeth will essentially be used as anchors for your false tooth/teeth which will then fill the subsequent gap. You could have the bridge supported by an implant, but the optimal solution would change based on your personal needs.



    This is typically the most common solution when you are missing several teeth. If so, dentures could be a good option. Dentures can help restore your smile so you can regain the confidence you once had. Dentures can be used to replace teeth in all quadrants of your mouth. This includes the upper and lower sections of your mouth. They can be customized to look natural and aesthetically identical to your natural teeth.

    You can call Johns Family and Implant Dentistry to get your free consultation. We can assess your oral health to figure out the best solution to solve your missing tooth or teeth problem. We will create an optimized treatment plan that works with your smith and your respective budget. We look forward to seeing you soon!

My Gums Bleed! What Does This Mean?

So, you see a little blood while you brush and floss and you think it’s nothing because it doesn’t hurt. Well, in reality, it is your body trying to tell you something. It’s a warning sign that your gums are inflamed. What is this “inflamed” business you ask? Well, inflammation is your body’s natural defense system when we are sick or injured. It can be a swollen ankle or foot from a sports injury but it can also be swelling around infections and disease. So, what does inflamed gums have to do with our oral health? Great question and a very important one.

Our gums surround our teeth and play a vital role to our ability to smile and eat. The bone that lies around the teeth are effected by the gum tissue that lay over it. If the gum tissue isn’t health, the bone underneath it mirrors that. So, what happens to the bone when the gum tissue is unhealthy. A WHOLE LOT! If the gum tissue is so inflamed and is trapping harden bacteria (aka tartar), your bone slowly disintegrates- it literally goes away. If there isn’t good bone around your teeth, you get LOOSE teeth. This is the “gum disease” or periodontal disease and it can start from some bleeding gums!

So, how do I take care of my bone and gums. It’s quite simple and you have heard it from grade school. Good brushing and FLOSSING. With good home care and routine visits to Johns Family and Implant Dentistry in Puyallup, we can prevent gum disease from destroying your bone. So, the early signs of gum disease is a little blood while you brush and that’s when we want to nip it in the bud and prevent further progression of the disease.

The Negative Effects of Mouth Breathing

WE ALL KNOW WHAT it’s like to have a cold, with a nose so stuffy that you can’t breathe through it. At times like that, we breathe through our mouths instead, and that’s pretty much how it should work. Mouth-breathing is an emergency backup, not the default. There are many negative effects of mouth-breathing full-time, particularly if the habit begins in childhood.

Why Does Mouth-Breathing Become A Habit?
Many things can lead to a mouth-breathing habit. A small child might get a cold and then simply continue breathing through his mouth when his nose clears. A problem with bite alignment can make it difficult to keep the mouth closed. Persistent allergies, overlarge tonsils, or a deviated septum could make nose-breathing difficult or impossible most of the time. Fortunately, these problems can often be solved by orthodontic treatment or surgery.

Why Mouth-Breathing Is A Problem
In the short term, mouth-breathing leads to a variety of issues, including:

Dry mouth: mouth-breathing dries out the mouth, removing the first defense against oral bacteria. This can lead to consequences such as chronic bad breath and tooth decay.
Lack of energy: getting less oxygen by breathing through the mouth will result in poor sleep quality and lowered energy levels overall. For kids, this means difficulty paying attention in school, and for adults, work productivity can suffer.
The negative effects of mouth-breathing don’t stop in the short-term. They can actually be life-altering, particularly when the habit begins in childhood and goes unchecked.


Facial structure: mouth-breathing can actually lead the bones of the face to develop differently, yielding flat features, drooping eyes, a narrow jaw and dental arch, and a small chin.
Sleep apnea: the risk of sleep apnea goes up with mouth-breathing, and this can make it difficult to get a restful night’s sleep.
Orthodontic treatment: the narrowed dental arch of a chronic mouth-breather rarely has enough room for the full set of adult teeth, and this will require orthodontic treatment to correct.

The Benefits Of Nose-Breathing
Breathing through the nose doesn’t just help you avoid the effects of mouth-breathing; it comes with additional benefits too! Here are just a few of them:

The nose acts as an air filter, delivering clean air to the lungs and reducing the amount of allergens that get in.
Nose-breathing produces nitric oxide, which helps with oxygen absorption and sterilizes the air.
Nose-breathing strengthens the immune system by activating immunoglobulin production.
Need Help Building Healthier Breathing Habits?
If you or your child has a mouth-breathing habit, it can be tricky to break, especially if the cause is a physical obstruction that requires treatment. Schedule a dental exam with Johns Family and Implant Dentistry right away so the cause can be detected and you can get on the road to healthier breathing and all the benefits that come with it!

5 Tips To Avoid Periodontal Disease

When the bacteria responsible for plaque and tooth decay build up underneath the gum line, they produce toxins that damage the connective tissues that keep teeth firmly in place. This is called periodontal disease, a serious condition that can lead to tooth loss. Fortunately, there are many things you can do to keep your gums and teeth healthy. Here are five tips for preventing gum disease.

1. Brush Longer

Use fluoride toothpaste to brush your teeth at least two times a day, preferably after meals. Take your time when brushing, carefully scrubbing near the gum line. Brushing correctly should take two or three minutes.

2. Floss Every Day

Flossing isn’t just for removing food stuck between your teeth. It also helps to prevent plaque formation in places the toothbrush can’t reach. It’s important to get into the habit of flossing every day.

3. Use High-Quality Mouthwash

A trustworthy mouthwash can kill the bacteria that cause gingivitis and periodontal disease. It’s not designed to replace brushing and flossing, but to enhance their effects. Always look for the American Dental Association Seal of Acceptance on mouthwash.

4. Eat Healthy Foods

Your body needs the right minerals, vitamins, and nutrients to take care of gums. Some vitamins boost your immune system, helping fight oral bacteria. Others are involved in creating new gum tissue, strengthening your teeth, and improving blood flow to the gums. Here are several essential vitamins for vibrant gum tissue:

Calcium
Vitamin D
Vitamin A
Vitamin C
B Vitamins


For example, vitamin C improves gum healing, while vitamin D increases the amount of calcium available for bones and teeth. In addition to getting positive nutrients, it’s also important to cut down on sugary foods. Mouth bacteria feed on sugars to create plaque.

5. Avoid Tobacco Products

Cigarettes can lead to gum disease. They also put you at risk for oral cancer. Tobacco can increase the amount of plaque on teeth, speed up bone loss, slow down healing, and harm the gums directly.



Plaque is one of the biggest enemies of healthy gums. A big part of avoiding periodontal disease is preventing plaque from forming. If you follow these gum care tips every day, a regular dental checkup is usually all that’s needed to clean any leftover plaque from teeth.

When to Schedule a Visit With Your Dentist

Always paying attention to the warning signs of periodontal disease. This can help you catch minor issues before they become more serious. It’s a good idea to schedule an appointment with our dental professionals if you notice these symptoms:

Gums that bleed easily
Purple or deep red gums
Swollen gum tissue
Bloody saliva after brushing or flossing
Gums that appear to shrink or recede
Bad breath


These early issues can indicate the beginning of gum disease. As it progresses, other problems can appear that warrant calling a dentist immediately. For example, if any teeth become loose or wobbly, or fall out, contact a periodontist as soon as possible. Pus, pain when chewing or bite changes are also signs of serious dental health issues.

Contact the Experts at Johns Family and Implant Dentistry Today!

At Johns Family and Implant Dentistry in Puyallup, our gum health professionals can provide an in-depth periodontal examination to check for signs of gum disease. Modern technology gives us a close look at areas of the teeth normally hidden from view, such as underneath the gum line. After this exam, we can take great care of your gums with a complete periodontal cleaning. This includes removing tartar and plaque and polishing tooth surfaces. To learn about patient financing options and specials, or to schedule an appointment with an expert periodontist, contact our friendly team right away.